Weigh In record (no journal entry) for 12 December 2020
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119.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1391 kcal
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Fat: 35.30g | Prot: 70.08g | Carb: 200.28g.
Breakfast: 천혜향, 서울우유 체다슬라이스치즈 (20g), 계란후라이, 바로크 오리지널 사우얼 브레드, 바나나, 딸기, 매일 매일우유, 시루떡. Lunch: 시금치나물, 시루떡, 찐 또는 삶은 가리비. Snacks/Other: Dole 후룻&넛츠. more...
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losing 0.8 lb a week
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