Weigh In record (no journal entry) for 12 December 2020
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142.9 lb
Lost so far: 27.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1171 kcal
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Fat: 61.98g | Prot: 38.21g | Carb: 121.39g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Celery, Corned Beef (Lean Only Eaten), Tomatoes, Cheese. Dinner: Corned Beef (Lean Only Eaten), Sweet Potato , Onions , Pumpkin , Carrots , Coles Frozen Peas & Corn, Cabbage. Snacks/Other: Unibic Anzac Biscuits, Coffee & Cream, Unibic Anzac Biscuits, Coffee & Cream, Bananas, Coffee & Cream. more...
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losing 12.3 lb a week
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Black Bess's weight history
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