Weigh In record (no journal entry) for 11 December 2020
|
321.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2020:
|
1066 kcal
|
Fat: 5.55g | Prot: 65.61g | Carb: 177.79g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Tyson Foods Chicken Breast Tenderloins, Birds Eye Broccoli Florets. Snacks/Other: Six Star Pro Nutrition Creatine X3, Twizzlers Twizzlers, Clementines, Gala Apples. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrLewis29's weight history
|