Weigh In record (no journal entry) for 11 December 2020
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105.8 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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868 kcal
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Fat: 21.95g | Prot: 105.27g | Carb: 60.78g.
Breakfast: Sanissimo Tostada Horneada, Herdez Salsa Casera, Clara de Huevo, Dolores Ensalada de Atún con Verduras. Lunch: Pasta sin Carne con Salsa de Tomate, Plátano Frito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lala Media Crema, Pechuga de Pollo a la Plancha. Dinner: Herdez Salsa Casera, Pasta sin Carne con Salsa de Tomate, Lala Media Crema, Pechuga de Pollo a la Plancha. more...
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losing 0.4 lb a week
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migdaly.mcp1's weight history
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