marrana's Journal, 05 January 2011

112.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 47.15g | Prot: 83.93g | Carb: 257.08g.   Breakfast: whole grain Bread, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Bananas, Edamame, Mini Babybel Light Original. Dinner: sun ripened Dates, Yogurt, Yam, Chicken Breast Cutlets. Snacks/Other: Saltine Crackers, Natural Pure Raw Honey, organic creamy peanut butter, Cashew Nuts, Pinot Blanc Wine, Snickers Bar (Fun Size), Snickers Bar (Fun Size). more...

1781 kcal

Activities & Exercise: massage - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...