I was doing well but a 2 day binge really messed up my progress, and now I have to lose around a kilo to get to the weight I was before this horrific binge. I am very disappointed 😔
|
146.8 lb
Lost so far: 12.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2020:
|
1147 kcal
|
Fat: 21.09g | Prot: 39.35g | Carb: 200.77g.
Breakfast: KOO Beetroot Salad Crinkle Cut, Cooked Lentils (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Baked Potato (Peel Eaten), Good Hope Soy Milk, Green Tea. Lunch: Cooked Lentils (Fat Added in Cooking), Avocados , Albany Superior Wholewheat Brown Bead. Dinner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Spaghetti. more...
|
|
1842 kcal
|
Activities & Exercise:
Dance - 25 minutes, Hiit - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|