Weigh In record (no journal entry) for 05 January 2011
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198.2 lb
Lost so far: 29.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1255 kcal
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Fat: 69.56g | Prot: 80.61g | Carb: 82.08g.
Breakfast: Fully Cooked Turkey Sausage Links, 100% Whole Grain Sugar Free Bread. Lunch: Macaroni (Cooked), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Marinara, Ranch Salad Dressing. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 15.4 lb a week
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