Weigh In record (no journal entry) for 27 September 2013
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221.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2228 kcal
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Fat: 84.21g | Prot: 89.35g | Carb: 247.14g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Giant Food Bananas (Large), Spinach , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Pumpkin Spice Latte (Tall). Lunch: Water, Lettuce Salad with Cheese, Tomato and/or Carrots, Pepper Mill Fat Free Raspberry Vinaigrette Dressing. Dinner: Papa John's 14" Thin Crust Pizza - Pepperoni, Papa John's Cheesesticks. Snacks/Other: Woodchuck Hard Cider - Pumpkin, Frigo Natural String Cheese Part Skim, Starbucks Pumpkin Spice Latte (Tall), Sensa Sensa Chews, Chewing Gum (Sugarless). more...
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gaining 1.4 lb a week
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