jguddy1's Journal, 05 January 2011

224.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 19.01g | Prot: 55.15g | Carb: 238.36g.   Breakfast: Bananas, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Coffee (Brewed From Grounds). Lunch: Diet Pepsi (Can), Pink Lady Apples, Garlic Herb Shrimp. Dinner: Fat Free Light Creamy Vanilla Yogurt, Pink Lady Apples, Cut Green Beans. Snacks/Other: Bananas, Tangerines (Mandarin Oranges). more...

2848 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...