Weigh In record (no journal entry) for 11 December 2020
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223.4 lb
Lost so far: 14.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1252 kcal
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Fat: 33.63g | Prot: 102.79g | Carb: 146.01g.
Breakfast: Mixed Salad Greens, Milk (Nonfat) , Sweet Red Peppers , Radishes , Green Peppers , Broccoli , Jason's Deli Purple Onion Rings, La Banderita Carb Counter Soft Taco Flour Tortillas, Jason's Deli Sliced Avocado, All Whites 100% Liquid Egg Whites, Sargento Mozzarella Shredded Cheese. Lunch: Carrots , Fresh Selections White Sliced Mushrooms, Snowpeas (Pea Pod), Broccoli, Chinese Cabbage, Skinless Chicken Breast, Argo Corn Starch. Dinner: Del Monte Mixed Vegetables No Salt Added, Rickys Yam Yam, Green Peppers, Sweet Red Peppers, Fresh Cucumber Green Unpealed Cucumber Peeled, Radish, Tomatoes, Jason's Deli Purple Onion Rings, Mixed Salad Greens, Lettuce, Specially Selected Brown Basmati Rice, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Blackberries, Lindt Excellence 90% Cocoa Dark Chocolate, Southern Grove Unsalted Almonds, Aldi Shelled Sunflower Seeds No Salt, Strawberries, Great Value Fat Free Small Curd Cottage Cheese, Milk (Nonfat). more...
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losing 7.0 lb a week
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