Weigh In record (no journal entry) for 11 December 2020
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152.8 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1387 kcal
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Fat: 105.22g | Prot: 97.51g | Carb: 23.15g.
Breakfast: Abacate, São José Ovo Caipira, Banha de Porco, Sadia Bacon em Cubos. Lunch: Gallo Azeite de Oliva Extra Virgem, Olé Tomates Pelados, Alface de Folha Verde, Vinagre (Cidra), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Azeite de Oliva Extra-Virgem, Frimesa Banha de Porco, Alho, Chuchu, Almeirão, Vinagre (Cidra), Pamplona Pernil Temperado, Frimesa Toucinho em Cubo. Snacks/Other: Sadia Mussarela, Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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gaining 1.2 lb a week
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