Weigh In record (no journal entry) for 05 January 2011
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233.4 lb
Lost so far: 3.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1125 kcal
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Fat: 10.03g | Prot: 108.47g | Carb: 156.00g.
Breakfast: Grade A Skim Milk (Vitamin A & D), 100% Premium Chocolate Whey Protein. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), White Rice, Broccoli and Cheese, Just For One - Corn, SMPL STMD SEASN MDL, Tilapia Fillets. Snacks/Other: Multi Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 4.2 lb a week
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