Weigh In record (no journal entry) for 05 January 2011
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222.6 lb
Lost so far: 28.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2025 kcal
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Fat: 72.84g | Prot: 109.97g | Carb: 241.13g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Orange Juice, Bran Flakes. Lunch: Sun Chips Harvest Cheddar, Deli Turkey on Wheat Sandwich. Dinner: Kraft Italian Vinagrette With Extra Virgin Olive Oil Dressing, Cooked Broccoli (Fat Not Added in Cooking), red onion, green leaf lettuce, cucumbers, carrots, tomato, Ready to Serve Brown Rice, Red Onions, Wheat Dinner Yeast Rolls, Pork Chop. Snacks/Other: Almonds, Almonds. more...
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3674 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours and 50 minutes, Sleeping - 8 hours, Sitting - 6 hours and 20 minutes. more...
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losing 21.0 lb a week
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