Weigh In record (no journal entry) for 05 January 2011
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231.5 lb
Lost so far: 20.0 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2011:
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1472 kcal
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Fat: 63.87g | Prot: 112.26g | Carb: 115.92g.
Breakfast: butter, sourdough bread, poached egg. Lunch: precious mozzarella, spicy hot v8, Seven Can Soup, hormel compleats roast beef gravy. Dinner: olive oil, kale, black eyed peas , chicken breast. more...
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2766 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 18 hours and 26 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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