Cheylynn's Journal, 11 December 2020

178.4 lb Lost so far: 29.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 62.14g | Prot: 43.28g | Carb: 152.27g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder), Boiled Egg, Bananas. Lunch: Aquafina Water (16.9 oz), Canada Dry Diet Ginger Ale (Can), Tuna Salad with Egg, Fit & Active Wheat Bread. Dinner: A&W Diet Root Beer (Can), Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Kroger Creamy Italian Dressing, Pepperoni and Sausage Pizza. Snacks/Other: Kroger Apple Cider, Reese's Miniature Peanut Butter Cups (5). more...

2218 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...