Weigh In record (no journal entry) for 11 December 2020
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136.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1134 kcal
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Fat: 95.48g | Prot: 56.39g | Carb: 16.63g.
Breakfast: Heavy Cream, Kroger Walnut Halves & Pieces, Two Good Peach Greek Yogurt. Lunch: Hormel Original Pepperoni Slices, Tillamook Sharp Cheddar Cheese. Dinner: Goats Cheese (Soft), Tyson Foods Boneless Skinless Chicken Breasts, Peloponnese Kalamata Olives, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Cucumber (with Peel). Snacks/Other: David Seeds Pumpkin Seeds. more...
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losing 3.5 lb a week
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