Weigh In record (no journal entry) for 11 December 2020
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1250 kcal
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Fat: 39.29g | Prot: 53.48g | Carb: 171.85g.
Breakfast: Activia Probiotic Dailies Strawberry. Lunch: Canada Dry Ginger Ale, Great Value Diced Potatoes, Smithfield Thick Cut Bacon, Eggo Thick & Fluffy Waffles - Cinnamon Brown Sugar, Fried Egg. Dinner: Chicken Barbecue Sandwich, Bush's Best Country Style Baked Beans. more...
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losing 0.2 lb a week
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