Weigh In record (no journal entry) for 11 December 2020
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141.5 lb
Lost so far: 35.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1544 kcal
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Fat: 67.11g | Prot: 86.00g | Carb: 97.87g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Pan Integral, Clara de Huevo, Huevo Cocido. Lunch: Llanquihue Salchichas, Lentejas Cocidas. Dinner: Granarolo Mozzarella Fior Di Latte, Lechuga, Super Pollo Filetitos de Pollo. Snacks/Other: Costa Chocolate 62% Cacao, Jumbo Castañas de Cajú, Coors Cerveza Light. more...
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losing 2.3 lb a week
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