Weigh In record (no journal entry) for 02 March 2009
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2009:
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1346 kcal
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Fat: 43.92g | Prot: 114.15g | Carb: 134.18g.
Breakfast: soy protein, Instant Oatmeal Weight Control - Banana Bread, apple, whole milk, decaf, pecans. Lunch: dove, celery, light swirls string cheese, mango, nonfat cottage cheese. Dinner: Spicy Shrimp & Chicken Jambalaya. more...
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2717 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Standing - 2 hours. more...
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gaining 9.8 lb a week
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