Weigh In record (no journal entry) for 27 September 2013
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1919 kcal
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Fat: 75.00g | Prot: 58.71g | Carb: 261.89g.
Breakfast: Old Orchard Healthy Balance Apple Juice, Fried Egg Sandwich, Coffee (Brewed From Grounds), Krispy Kreme Pumpkin Spice Cake Doughnut. Lunch: V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Pasta with Carbonara Sauce. Snacks/Other: kroger Chewy Lowfat Granola Bars - Chocolate Chip (Quaker), Starbucks Caramel Macchiato (Grande), Bananas, Kroger Lightly Salted Peanuts, Wonderful Pistachios, Red Delicious Apples. more...
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steady weight
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