vidgro's Journal, 27 September 2013

179.2 lb Lost so far: 6.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 104.58g | Prot: 57.18g | Carb: 139.93g.   Breakfast: Brioche, Cappuccino. Lunch: Brie Cheese, Vale Insalata Greca con Feta e Olive. Dinner: Cheese Roll. Snacks/Other: Cookie, Ritter Sport Dark Chocolate with Whole Hazelnuts, Fruit Juice. more...

2177 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...