Weigh In record (no journal entry) for 11 December 2020
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159.5 lb
Lost so far: 2.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1657 kcal
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Fat: 48.05g | Prot: 58.69g | Carb: 101.40g.
Breakfast: Grandma Sycamore's Enriched White Home-Maid Bread, Bananas , Hard-Boiled Egg . Lunch: King Taco Carne Asada Taco, Corn Tortilla. Dinner: Wild Coyote Ranch Dressing, Little Salad Bar Chef Salad, Nabisco Premium Saltine Crackers Original, Smithfield Prime Fresh Delicatessen Smoked Ham, Smithfield Oven Roasted Turkey Breast. Snacks/Other: Vizzy Hard Seltzer, Vodka (90 Proof) , Almonds . more...
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2090 kcal
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Activities & Exercise:
Treadmill - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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