Weigh In record (no journal entry) for 11 December 2020
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1345 kcal
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Fat: 34.48g | Prot: 108.64g | Carb: 168.45g.
Breakfast: Cebollas, Tomates, Huevo Cocido, Castaño Pan Integral Light. Lunch: Zapallo Hervido, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lider Brocoli, Los Maitenes Brócoli , Brócoli, Racimos de Brócoli, Perfect Choice Espárragos Verdes, Minuto Verde Espárrago, Espárragos, La Crianza Espárragos , Minuto Verde Zapallo Italiano, Zapallo Italiano, Champiñones Cocidos, Pechuga de Pollo. Dinner: Quaker Avena Instantánea, Plátano, Huevo Cocido, Gourmet Cacao Amargo , Gourmet Cacao Amargo . Snacks/Other: Lechuga de Hoja Verde, Dole Lechuga Escarola, Cerezas, Zapallo Hervido, Santa Isabel Atún Lomitos al Natural, Brócoli Cocido (sin Grasa Añadida en la Cocina), Minuto Verde Espárrago, Espárragos. more...
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steady weight
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