Weigh In record (no journal entry) for 11 December 2020
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336.3 lb
Lost so far: 28.7 lb.
Still to go: 86.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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4119 kcal
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Fat: 165.55g | Prot: 251.21g | Carb: 422.75g.
Breakfast: Coca-Cola Coca-Cola Classic (16.9 oz), Del Monte Banana, CVS Chocolate Whey Protein Powder. Lunch: Burger King Marinara Sauce , Burger King Sweet & Sour Dipping Sauce, Burger King Mozzarella Sticks, Hellmann's Light Mayonnaise, Burger King Original Chicken Sandwich, Burger King Whopper Sandwich, Burger King BK Chicken Fries (12 Pieces). Snacks/Other: Oreo White Fudge Covered Oreo, 7-Eleven Chocolate Iced Donuts. more...
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gaining 1.1 lb a week
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