avlkat's Journal, 27 September 2013

158.0 lb Lost so far: 58.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 39.05g | Prot: 83.20g | Carb: 138.90g.   Breakfast: Oranges, Granny Smith Apples. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thomas' Mini Bagels - Plain, Boar's Head Golden Classic Oven Roasted Chicken Breast, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese. Dinner: McCormick Original Taco Seasoning Mix, Skinless Chicken Breast, Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Shrimp, Red Lobster Fried Shrimp, Rice-A-Roni Broccoli Au Gratin Rice Mix, Kraft Velveeta Cheese, Alexia Waffle Fries. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Tyson Foods Jumbo Popcorn Chicken Bites, Boar's Head Golden Classic Oven Roasted Chicken Breast, Sunshine Cheez-It Pepper Jack. more...

2388 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...