icing's Journal, 05 January 2011

144.5 lb Lost so far: 17.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 107.68g | Prot: 102.34g | Carb: 178.00g.   Breakfast: No calorie Sweetener, Sucralose, French Vanilla Coffee Creamer. Lunch: Angus Bacon & Cheese w/o bun. Dinner: Caramel Hot Mocha, Crispy Chicken Salad. Snacks/Other: Water, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). more...

1987 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...