Weigh In record (no journal entry) for 11 December 2020
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319.4 lb
Lost so far: 95.0 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1323 kcal
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Fat: 104.93g | Prot: 70.78g | Carb: 19.66g.
Lunch: Coconut Oil, Spinach , Cheese, Egg. Dinner: Boerewors, SPAR Full Cream Fresh Milk. more...
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losing 4.2 lb a week
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