Weigh In record (no journal entry) for 11 December 2020
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176.5 lb
Lost so far: 50.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1278 kcal
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Fat: 23.03g | Prot: 92.30g | Carb: 192.25g.
Breakfast: Blueberries , Kellogg's Special K Protein Cereal, Great Value Fat Free Milk. Lunch: Nature's Own 100% Whole Wheat Bread, Smithfield Boneless Ham Steak. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Kraft Velveeta Cheese Slices, Hard Rolls (Includes Kaiser) , Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Hershey's Chocolate Syrup, Great Value Fat Free Milk, Powerade Grape. more...
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2034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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