Weigh In record (no journal entry) for 05 January 2011
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203.0 lb
Lost so far: 11.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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247 kcal
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Fat: 10.93g | Prot: 13.62g | Carb: 27.03g.
Breakfast: 0 Calorie Sweetener, Beef Sausage. Dinner: half and half cream, Crispy Meal Bars - Caramel Peanut. more...
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losing 7.0 lb a week
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John_172's weight history
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