Weigh In record (no journal entry) for 11 December 2020
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236.0 lb
Lost so far: 28.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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296 kcal
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Fat: 6.31g | Prot: 51.42g | Carb: 12.36g.
Lunch: Cabbage, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Stock. more...
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gaining 9.8 lb a week
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Les Girth's weight history
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