|
15.4% grasa
|
169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2020:
|
2251 kcal
|
Fat: 69.92g | Prot: 143.91g | Carb: 263.29g.
Breakfast: Marco Polo Maní con Pasas, Loncoleche Queso Gauda Laminado Extra Proteína, Marco Polo Nut Mix 2, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Lider Nueces Mariposas, Colun Yoghurt Batido Natural Light, Body Fortress Creatine Fruit Punch. Lunch: Arroz Blanco (de Grano Medio, Cocido), Pollo al Curry, Pollo al Curry, Tomates Rojos, Palmitos, Minuto Verde Choclo Grano, Ensalada de Frutas. Dinner: Loncoleche Protein Milk Sabor Cappuccino, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|