Weigh In record (no journal entry) for 11 December 2020
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163.4 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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2152 kcal
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Fat: 60.16g | Prot: 109.91g | Carb: 296.87g.
Breakfast: Kraft Velveeta Cheese Slices, Good & Gather Uncured Turkey Bacon, Great Value Butter (Salted), Country Hearth 100% Whole Wheat Bread, Great Value Large White Grade A Eggs. Lunch: Turkey Chili 2. Dinner: Young Green Onions, Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup. Snacks/Other: Roma Tomatoes, Great Value 100% Whole Wheat Bread, Clover Valley Chocolate Chip Chewy Granola Bar, Coffee, Bananas , Coffee, Coffee. more...
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losing 2.8 lb a week
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