Weigh In record (no journal entry) for 11 December 2020
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145.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1212 kcal
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Fat: 49.99g | Prot: 80.18g | Carb: 111.81g.
Breakfast: Cottage Cheese , Lemon Juice . Lunch: Peanut Butter and Jelly Sandwich. Dinner: Whole Milk, Daisy 4% Small Curd Cottage Cheese, Campbell's Pork & Beans, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 9.8 lb a week
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