Weigh In record (no journal entry) for 11 December 2020
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145.8 lb
Lost so far: 45.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1657 kcal
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Fat: 67.83g | Prot: 73.73g | Carb: 53.35g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: 7-Eleven Beef & Cheese Sticks, Starbucks Iced Blonde Cold Foam Cappuccino (Gramde). Dinner: Specially Selected Grilled Vegetable Pesto, Cheddar's Chicken Tenders, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Baileys Original Irish Cream, Vodka, Peppermint (Mint) , Cabernet Sauvignon Wine . more...
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2310 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Treadmill - 39 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 33 minutes, Desk Work - 4 hours and 48 minutes. more...
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gaining 8.4 lb a week
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