Weigh In record (no journal entry) for 11 December 2020
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150.4 lb
Lost so far: 12.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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986 kcal
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Fat: 52.57g | Prot: 57.20g | Carb: 75.59g.
Breakfast: Quaker Aveia em Flocos Finos, Mamão Formosa, Canela, Banana Nanica, Ovo. Lunch: Tomates, Alface de Folha Verde, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Purê de Mandioquinha, Arroz Integral. Dinner: Ovo. Snacks/Other: Abacate. more...
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losing 0.5 lb a week
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