Lyds Mom's Journal, 11 December 2020

173.0 lb Lost so far: 30.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 36.81g | Prot: 44.65g | Carb: 147.16g.   Breakfast: Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Johnsonville Original Recipe Breakfast Sausage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg. Snacks/Other: Stewart's 2% Milk, Kellogg's Raisin Bran. more...

2101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...