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bushjb
Journal
05 Jan 11
bushjb's Journal, 05 January 2011
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Weigh In record (no journal entry) for 05 January 2011
199.0 lb
Lost so far:
1.0 lb
.
Still to go:
44.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 January 2011:
1977 kcal
Fat: 91.74g | Prot: 78.09g | Carb: 221.52g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Quaker Oatmeal Squares Crunchy Oatmeal Cereal.
Lunch:
butter, campbells grilled chicken and sausage gumbo soup.
Dinner:
italian dressing, green salad, egg nog, Tuscan Shrimp with White Beans.
Snacks/Other:
Mixed Nuts.
more...
2508 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes.
more...
gaining 0.2 lb a week
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