Weigh In record (no journal entry) for 11 December 2020
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134.0 lb
Lost so far: 7.1 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1173 kcal
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Fat: 43.28g | Prot: 64.46g | Carb: 139.60g.
Breakfast: Riera Tostadas Light, Ser Yogurt Firme, Banana, Cormillot Mermelada de Frutilla Light. Lunch: Ciruela, Tarta de Acelga, Remolachas Cocidas (Frescas). Dinner: Ensalada de Frutas, Salsa de Pesto, Tomates Cherry, Zanahoria Cocida, Arroz Blanco (de Grano Corto, Cocido), Salmón Rosado. Snacks/Other: Aguila Chocolate Amargo 70% Cacao, Helado de Vainilla , Noly Pan Triple Salvado, CasanCrem CasanCrem Light, La Serenísima Queso Port Salut Light, La Serenísima Queso Port Salut Light. more...
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losing 1.5 lb a week
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