Weigh In record (no journal entry) for 11 December 2020
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191.2 lb
Lost so far: 18.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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2308 kcal
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Fat: 97.63g | Prot: 91.03g | Carb: 251.33g.
Lunch: Aldi Macadamia , Mestemacher Eiweiß Toastbrötchen, Rügenwalder Mühle Vegetarischer Schinken Spicker, Homann Veggie Fleischsalat, Bio-Zentrale Brotaufstrich Gemüse, Edeka Veganer Brotbelag nach Art Fleischwurst, Thomy Gourmet-Remoulade, Popp Eiersalat, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Cucina Prosciutto Di Parma. Dinner: Vivera Blumenkohl Broccoli Burger, Duc De Coeur Nudeln in Sahnesauce. Snacks/Other: Aldi Laugenbrezel. more...
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gaining 3.2 lb a week
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