Weigh In record (no journal entry) for 11 December 2020
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194.2 lb
Lost so far: 70.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1815 kcal
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Fat: 83.44g | Prot: 70.72g | Carb: 200.65g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Italac Leite Desnatado. Lunch: Suspiro, Café com Açúcar, Alho, Mel, Limão, Azeite de Oliva Extra-Virgem, Salsinha, Frango (Empanado e Frito), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Frango (Empanado e Frito), Hellmann's Maionese, Pão Francês. Snacks/Other: Suco de Abacaxi, Banana Prata, Café com Açúcar. more...
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4743 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 10 hours, Dormir - 6 hours and 46 minutes, Google Fit - 6 hours and 19 minutes. more...
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losing 1.5 lb a week
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