Weigh In record (no journal entry) for 10 December 2020
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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857 kcal
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Fat: 34.45g | Prot: 47.97g | Carb: 88.88g.
Breakfast: Açúcar, Café (Infusão). Lunch: Pudim de Leite Condensado, Pepino (Descascado), Pimentão Verde, Cenouras Cozidas, Repolho, Bife a Milanesa, Chuchu Cozido, Bife de Fígado, Alface, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Pepino (Descascado), Tomates. Snacks/Other: Agtal Barra de Cereal Mixed Nuts, Nutry Barra de Cereal Morango com Chocolate. more...
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2346 kcal
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Activities & Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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