Weigh In record (no journal entry) for 09 December 2020
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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553 kcal
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Fat: 24.17g | Prot: 30.14g | Carb: 54.07g.
Breakfast: Trakinas Bolacha Recheada. Lunch: Pepino (Descascado), Cenouras Cozidas, Bife de Carne de Vaca, Chuchu, Rúcula, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Pepino (Descascado), Rúcula, Tomates. Snacks/Other: Açúcar, Café (Infusão), Agtal Barra de Cereal Mixed Nuts. more...
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2396 kcal
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Activities & Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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