Sharmistha66's Journal, 09 December 2020

153.4 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 45.45g | Prot: 95.36g | Carb: 143.31g.   Breakfast: Swiss Cheese (Low Fat) , Egg Omelette , Brown Bread. Lunch: Cooked Beetroot, Egg Curry, Roti. Dinner: Pillsbury Multigrain Roti, Chicken Meat (Roasted) , Capsicum. Snacks/Other: Bananas , Pears , Dried Chia Seeds , Milk, Coffee with Milk and Sugar. more...

1842 kcal

Activities & Exercise: Yoga - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...