|
Today is a rude awakening
|
203.9 lb
Lost so far: 68.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2020:
|
2298 kcal
|
Fat: 67.49g | Prot: 125.20g | Carb: 161.57g.
Breakfast: Rump Steak, Tomatoes, Cucumber (with Peel) , Boiled Egg. Lunch: Bakali Rice Cakes, Clover Fat Free Long Life Milk, Bananas , PnP Peach & Granadilla Fat Free Yoghurt, Lifestyle Food Chia Seeds. Dinner: Beef Sausage. Snacks/Other: Red Table Wine . more...
|
gaining 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Izzie_g's weight history
|