Weigh In record (no journal entry) for 11 December 2020
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125.7 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1661 kcal
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Fat: 56.37g | Prot: 117.99g | Carb: 166.26g.
Breakfast: Lindahls Kvarg Stracciatella, Gekookt Ei, AH Tijgerbrood Volkoren, Jumbo Bourgondische Vleessalade, AH Luchtige Crackers Volkoren (7,5g), AH Kip Kerrie Salade. Dinner: Remia Friteslijn, Kesbeke Augurk, Witlof, AH Kastanjechampignons, Grand'Italia Penne Volkoren, Kalkoen Spekjes Kalkoen, Roerbak Provençaals Roerbak. Snacks/Other: Body & Fit Smart Protein Chips, Smartbar Crunchy White Chocolate Cookies , Peijnenburg Volkoren Zero Ontbijtkoek, Komkommer, Sprank Appel Appel, Grenade Carb Killa Chocolate Crunch. more...
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gaining 1.5 lb a week
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 Comments
Nee mop heb mn tel hopelijk morgen terug! 😘
11 Dec 20 by member: linshelu
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