Mully 22's Journal, 05 January 2011

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Weigh In record (no journal entry) for 05 January 2011

227.0 lb Lost so far: 11.5 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:

2700 kcal

Fat: 193.02g | Prot: 144.06g | Carb: 107.42g. Breakfast: cheese, 2 eggs. Lunch: Broccoli & Cheese Soup. Dinner: rice, chicken, salad. Snacks/Other: hersheys chocolate kiss, cheese. more...

3449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 80.5 lb a week

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Mully 22's Journal, 05 January 2011

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