Weigh In record (no journal entry) for 05 January 2011
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196.8 lb
Lost so far: 18.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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939 kcal
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Fat: 10.58g | Prot: 140.73g | Carb: 70.66g.
Breakfast: Grapefruit, Whipped Butter Salted. Lunch: Fat Free Honey Mustard Salad Dressing, Tuna in Water (Canned), Spring Mix Salad Greens, Oranges. Dinner: Boneless Skinless Chicken Breasts with Rib Meat, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Wild berry, Cocoa. more...
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losing 8.4 lb a week
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