Weigh In record (no journal entry) for 11 December 2020
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120.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1524 kcal
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Fat: 52.72g | Prot: 78.67g | Carb: 186.77g.
Breakfast: Campina Halfvolle Melk, Everyday Havermout, Optimum Nutrition Gold Standard Whey, Calve Pindakaas, Banaan. Lunch: Augurken, Boni Doperwten Extra Fijn , Griekse Yoghurt, Komkommer (Geschild), Boni Volwaardige Rijst. Dinner: Uien, Appel, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Colruyt Everyday Atlantische Zalmfilets. Snacks/Other: Abrikozen, Boni Platte Kaas Halfvol , Frambozen, Honing, Campina Halfvolle Melk. more...
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losing 1.5 lb a week
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