Weigh In record (no journal entry) for 07 December 2020
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179.2 lb
Lost so far: 22.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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2064 kcal
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Fat: 64.40g | Prot: 133.76g | Carb: 227.76g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白(英式奶茶), 7-11 美式咖啡. Lunch: 7-11 茶葉蛋, 7-11 丸龜照燒雞炊飯. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: Myprotein 乳清蛋白(巧克力布朗尼), 瑞穗 低脂牛奶. more...
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gaining 1.8 lb a week
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