Weigh In record (no journal entry) for 10 December 2020
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177.7 lb
Lost so far: 24.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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2259 kcal
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Fat: 71.20g | Prot: 133.46g | Carb: 270.46g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 池上便當 排骨便當. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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losing 3.6 lb a week
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